Thick Bar The 2″ solid steel axle weighs 73lbs empty. A barbell or dumbbell having a handle 2″ in diameter or greater is considered a thick bar. These bars are typically smooth and are most often seen with 2″ or 2.5″ diameter handles. Training with a thick bar in the place of a normal bar […]
Levering Levering is the use of either a sledge hammer or a wrist leverage bar to train the wrists. It also places significant stress on the supporting grip of the hand. Levering is done to the front, rear, side, and overhead. Because of the high torque that is created by even a light weight, it […]
One hand Pinch The one hand pinch is an excellent exercise for statically working the pinch grip and strengthening the thumbs. To perform this exercise, sandwich two plates together (smooth side out) and stand them on edge. Grasp over the top of the plates with one hand, placing the fingers on one side of the […]
Hand Health Hand health is promoted by performing activities that encourage recovery of the hands and increase resistance to injury. This can shorten time needed between workouts, increase strength gained from training, and reduce down time as a result of injury. There are four key components to hand health: Train Complementary Exercises – When working […]
Hand Size Hand size is the length of the hand as measured from the crease in the wrist closest to the palm to the tip of the longest finger. An average sized hand for a male is 7.5″. Less than 7″ would be a small hand, greater than 8″ a large hand. Hand size […]
Joe’s got decent muscle mass. Even today at an age of 51, he’s well-built and stronger than many fit, young men. By Joe’s own account, he’s been on testosterone replacement therapy since the age of 39. Testosterone replacement therapy (TRT) is medically prescribed testosterone. As you age, your natural testosterone production goes to sleep. TRT […]
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Introduction One of the keys to getting an amazing workout every time is to have a great pre workout supplement. A great pre workout supplement, with the best combination of ingredients, can give you the most amazing, muscle pumping workout you could ever imagine possible. One of the well known and popular ingredients in pre-workouts […]
Introduction If you are into sports training and bodybuilding, you are surely already familiar with different bodybuilding supplements. Pre and post workout supplementation have become the trend among many gym fanatics and bodybuilders alike because of the great benefits these supplements are known to provide. The more modern supplement option today, however, is intra workout […]
