A guide to bending nails to increase grip strength

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Unbraced short bending Unbraced short bending is the most popular form of bending for grip strength. It consists of bending a short metal bar into...

Thumb Strength Exercises : Pinch

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One hand Pinch The one hand pinch is an excellent exercise for statically working the pinch grip and strengthening the thumbs. To perform this exercise,...

Supporting Hand Strength Techniques and tools

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Thick Bar The 2" solid steel axle weighs 73lbs empty. A barbell or dumbbell having a handle 2" in diameter or greater is considered a thick...

A guide to Hand Grippers for enhanced wrist strength

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Hand Grippers Grippers are addictive Hand grippers are the primary tool used for training crushing grip and are often focused on to the exclusion of all...

Best Andro prohormones supplements and stacks on the market: 1-andro, 4-andro...

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Introduction Over the last few years the serious body builders have been using the alternative legal steroids and achieving amazing results. Legal steroids like Androstenedione...

Anadrole (A-Drol) review