Skip to content
  • 1 (888) 376-7435
  • Lowest Prices. Free shipping from our vendors.
    • About
    • Our Partner Stores
    • Blog
    • Contact
    • FAQ
    • 1 (888) 376-7435
    PowerandBulk.com | Buy muscle-building supplements & workout plans for bulkingPowerandBulk.com | Buy muscle-building supplements & workout plans for bulking
    • Cart / $0.00
      • No products in the cart.

    • Cart

      No products in the cart.

    • Best Sellers
      • Weight Loss
      • Weight Gain
      • HGH
      • Protein
      • Pre Workout
    • Shop
      • Legal steroids
      • Bodybuilding supplements
      • Best Amino acids supplements
      • Bodybuilding workouts
      • Fat burners for sale
      • HGH for sale
      • Hgh for Bodybuilding
      • Prohormones
      • Testostrone boosters
    • Guides
      • A – I
        • Amino acids
        • Andros
        • Bodybuilding articles
        • Creatine
        • Grip Strength
        • Intra-workout
      • J – Z
        • Nootropics
        • Post-workout
        • Top 10 HGH for bulking
        • Testosterone
        • Tips
    • Login / Register
    Home / Bodybuilding workouts
    Filter

    Body Beast workout

    Category: Bodybuilding workouts
    Browse
    • Bodybuilding supplements
      • Best Amino acids supplements
    • Bodybuilding workouts
    • Fat burners for sale
    • Hgh for Bodybuilding
    • HGH for sale
    • Legal steroids
    • Prohormones
    • Testostrone boosters
    • Uncategorized
    • Description
    • Reviews (0)

    Last Updated on March 13, 2023 by powerandbulk

    Sagi Kalev’s Body Beast is a 90-day DVD exercise program meant to build huge muscles, and it’s claimed that if you follow the system closely, you can gain roughly 20 pounds of bulk muscle by the time you’re finished.

    According to some experts, even though that might sounds like a big gain in a short period of time, it’s quite practical.

    In fact, there have been several articles and guides over the internet that detail out the exact steps to bulk up in as little as 2 months. Two more examples of these kinds of workout programs are Tim Ferris guide and Ben Pakulsky’s MI40 guide.

    If you ask me, I prefer Ben’s guide as the best among these 3. And I think it’s better than Tim Ferris and Sagi Kalev’s guides.

    Now, regarding Sagi Kalev’s Body Beast guide, it’s really a good program. everything is laid out for you step-by-step, from the workouts to the meals to the supplements. If you’re looking to bulk up as an ectomorph or hard-gainer, this program makes it simple enough that you just press play and follow the steps.

    What Is Body Beast?

    Body Beast is among the popular impeccable products from home-fitness gurus BeachBody, who have brought us P90X, Insanity and Les Mills Combat. While many of their techniques give attention to cardio, core strength and improving your conditioning, Body Beast is the one that concentrates on gaining muscle.

    There are three stages to the 90-day workout, which include the Build, Bulk and Beast phase. You’ll discover the moves in the Build Phase, with advice on how to lift, how to breathe and how to engage.

    Once you’ve got the strategies down, you need to do the heavy lifting in the Bulk Phase for the next six weeks.

    From there, the final three weeks are the Beast Phase where you complete your quest going from scrawny to brawny — as they say.

    In each stage, you work out six days a week and are off one for rest.

    How Challenging Is It?

    Body Beast is unquestionably going to push your body. Be ready for a condensed workout that’s 40-50 minutes of lifting directed at specific muscle groups with minimal rest.

    “The real philosophy behind Body Beast is dynamic set training,” says Kalev. “When you have the philosophy of super sets, drop sets, progressive sets merged with everything that is in the old-school training, you can recruit more muscle in a shorter period of time.”

    And that’s what will mainly make your muscles feel like they’re on fire after the workout. By following the specific sequence of sets and reps in their Dynamic Set Training, you maximize the muscle’s time under tension and get a faster, more effective workout.

    You’ll start with a set where it’s light weights and high reps, and by the fourth set, you’re finishing with a heavy weight and light reps. All while Kalev and company push you to do whatever it take

    Here is a more detailed explanation of Body Beast’s Dynamic set training.

    Overall, Sagi Kalev tries to keep workouts varied and interesting, but also challenging enough so that you get results faster than you may have thought possible.

    However, in my opinion, MI40x’s CEP technique is way more powerful strategy to include Dynamic set training and definitely more powerful than “muscle confusion” when it comes to adding muscle mass and gaining size.

    For more serious, effective and quick muscle building, I would recommend IFBB pro Ben Pakulski’s MI40.

    MI40X C.E.P. Training Program is developed by top bodybuilding IFBB pro Ben Pakulski, creator of the original program MI40. The new program MI40X takes over from the previous MI40 and onto the next level, taking Mass Intention into a new dimension called “Cell Expansion Protocol”, his patented technique for quick and serious muscle mass development.

    The idea behind the cell expansion as the key for extraordinary and relentless increase in muscle mass in a fraction of time is the result of a scientific study, for which he provides documentation, showing how a “guinea pigs” group involved, made up of ten 20 to 30 year old males, obtained superior increases in muscle mass, strength and reduction of fat tissue comparing to a traditional style training group.

    The NOS (Neurological overload set training) and CEP – Cell Expansion Protocol And Training Principle

    Neurological overload set training is directly responsible for new growth spurts and overcoming plateaus. On the fourth and final set of a given exercise – usually for each exercise in a workout – Ben performs four consecutive drop sets in 20% increments and try to knock off at least 5-6 reps with each weight.

    NOS ™ has proven more effective than any other intensifier technique – beats everything else, hands down. NOS ™ is a great way to overload the muscle, create metabolic debt, as well as overload the nervous system to force adaptation. NOS ™ volume varies based on the client’s training age and will be prescribed to your fitness level.

    The idea behind CEP – Cell Expansion Protocol is that muscle cells are like little balloons, so if you increase the balloon size of the cells your muscles will also grow in size and strength while also helping burn fat, a win win situation. The problem is that anyone has a preset, certain certain amount of nuclei within his/her cells that prevents cell expansion under normal, standard stimulation, unless a particular stress is applied in order to increase this amount of muscle cells nuclei.

    Cell volumization and enhancing the nucelie is not a new concept, however, the MI40x program really brings some new and effective techniques to the table.

    What happens in these workout routines is that when an appropriate and specific stimulus is applied to your muscles, your body starts producing myo-satellite cells to repair muscle damage, leading to rapid and constant muscle mass gains. They also add to give some awesome mass and size gains.

    Satellite cells are particular muscle helper cells that kick in only when highly stressed beyond regular failure of traditional weight training. Ben Pakulski likens the effect as your muscle being pumped and growing all the time, specifically at rest after your workouts, rather just being temporarily gorged.

    This particular, welcome effect, is the result of a specific kind of hard core training designed to achieve the greatest “Time Under Tension stress” in the shortest possible time, allegedly leading to unprecedented and fast muscle gains.

    This high intensity technique revolves around extending your regular set into a 4 minute agonizing struggle against fatigue and pain by adding a static stretching posture while you keeping hold of the weight and contracting the antagonist muscle, instead of dropping it and resting as normal.

    After a certain amount of seconds (that feels very long) in the stretched position, you drop the start up weight for a lighter one and repeat the process, then drop again and repeat for up to a total of 4 minutes. Basically it is a sort of drop set with the addition of “isometric static holds” in between drops, intra-set stretching so to speak, and very, very taxing. You only need to do this ONCE.

    Bottomline: Sagi Kalev’s Body Beast vs. Ben Pakulsky’s MI40

    In my opinion, Ben’s MI40 program beats the Sagi Kalev’s “Body Beast” hands down.

    Ben Pakulsky showcases a handy demonstration video for one particular muscle group, but it stresses that each muscle group is different and requires specific, ancillary and targeted techniques for best effect.

    No muscle group is the same and results will be skewed if the very same technique for one specific muscle is applied exactly for all muscle groups.

    The net result is a pump that lasts forever and more importantly that causes an increase in cell size, hence a fast increase in mass.

    Basically, the impressive growth rate causes such a metabolic boost that you actually burn fat while building muscle at the same time, making you ripped as well as big at the same time.

    Ben’s Cell Expansion Protocol and the 4 minute CEP Training Principle are not regular training methods, they are in fact really hard, if brief, so it is not so surprising to witness out of the ordinary results, like dropping fat while building mass at the same time, all done without cardio.

    Reviews

    There are no reviews yet.

    Be the first to review “Body Beast workout” Cancel reply

    Related products

    Quick View

    Bodybuilding workouts

    Athlean-X workout bulking program for hard-gainers (ectomorphs)

    Quick View

    Bodybuilding workouts

    Buff Dudes 12 week bulking workout program

    Quick View

    Bodybuilding workouts

    Ben Pasulski’s MI40 workout

    Quick View

    Bodybuilding workouts

    P90X Ab ripper X

    $24.95
    Quick View

    Bodybuilding workouts

    Bar Brothers calisthenics program

    Latest
    • Weider Beta-Ecdysterone $54.00
    • Placeholder Muscle Empire Beta-Ecdysterone $29.99
    • Placeholder German Pharma Turkesterone $44.99
    • Placeholder Huge Supplements Ecdysterone $59.95
    Best Selling
    • DHEA, 25 mg, 100 dissolve in mouth tablets DHEA, 25 mg, 100 dissolve in mouth tablets $14.00 $10.50
    • ProBLEN HGH Plus IGF-1 & IGF-2 ProBLEN HGH Plus IGF-1 & IGF-2 HGH Complex $84.95 $76.45
    • Nutrex lipo 6 black ultra concentrate
    • Youngevity HGH youth complex $46.99 $37.95
    Top Rated
    • DecaDuro - Legal Deca Durabolin (Nandrolone) DecaDuro - Legal Deca Durabolin (Nandrolone)
      Rated 4.67 out of 5
      $85.00 $61.99
    • Purity Select HGH Pill 30,000 Nanos Purity Select HGH Pills 30,000 Nanos
      Rated 4.00 out of 5
      $109.95
    • HyperGH 14x HyperGH 14x
      Rated 4.00 out of 5
      $79.99
    Latest News
    • 22
      Feb
      AllMax TribX90 review Comments Off on AllMax TribX90 review
    • 20
      Feb
      AllMax Nutrition Testo FX review Comments Off on AllMax Nutrition Testo FX review
    • 16
      Feb
      MuscleTech Test HD Super Elite review Comments Off on MuscleTech Test HD Super Elite review
    • 15
      Feb
      Metabolic Nutrition Metatest review Comments Off on Metabolic Nutrition Metatest review
    About us
    PowerandBulk.com helps you become the best version of yourself with products that will help you move in the right direction. We are Powerlifters, Athletes, Bodybuilders, Crossfitters & Guys who’ve lifted a few million lbs & downed a few thousand scoops of protein and run this ecommerce store. We’re also supplement enthusiasts and fitness pros who’ve done this before. Guys who know the difference between the good stuff & the over-hyped wannabes.
    Learn More
    • About
    • Contact
    • FAQ
    • Privacy Policy
    • GDPR Policy
    • Vendor request
    • Proposition 65
    Product Guides
    • Testosterone boosters
    • HGH Supplements
    • Andro supplements
    Contact

    Our team has been selling bodybuilding supplements, fat burners, HGH, Testosterone boosters, pre-workouts and protein since many years.

    Questions for our team? Give us a call at 1.888.376.7435, chat with us live, or shoot us an email at contact@powerandbulk.com

    PowerandBulk.com
    159 North Sangamon Street
    Suite 190
    Chicago, Illinois 60607

    We’re open Monday – Friday, 8 a.m. – 7:30 p.m.

    • About
    • Our Partner Stores
    • Blog
    • Contact
    • FAQ
    Copyright 2023 © Flatsome Theme
    • Best Sellers
      • Weight Loss
      • Weight Gain
      • HGH
      • Protein
      • Pre Workout
    • Shop
      • Legal steroids
      • Bodybuilding supplements
      • Best Amino acids supplements
      • Bodybuilding workouts
      • Fat burners for sale
      • HGH for sale
      • Hgh for Bodybuilding
      • Prohormones
      • Testostrone boosters
    • Guides
      • A – I
        • Amino acids
        • Andros
        • Bodybuilding articles
        • Creatine
        • Grip Strength
        • Intra-workout
      • J – Z
        • Nootropics
        • Post-workout
        • Top 10 HGH for bulking
        • Testosterone
        • Tips
    • Login
    • Newsletter
    • Lowest Prices. Free shipping from our vendors.

    Login

    Lost your password?