MusclePharm Assault is touted to have a strength and endurance formula that aims to be an effective athlete’s preworkout.
MusclePharm is a supplement company that makes a wide range of fitness and muscle building supplements including protein powders, a multivitamin, fish oil supplement and other weight training focused supplement products.
This particular product recently won an award as the best pre-workout supplement in the world, which is a great selling point for MusclePharm. In the hyper-competitive world of weight training supplements, this is quite a coup.
Overall, Muscle Pharm Assault is an affordable pre-workout supplement that contains a blend of caffeine, vitamins, taurine, glycine, and beta-alanine. The product misses out on some nootropic ingredients, and some ingredients seem underdosed. Despite its low cost, the product offers various advantages to the user. In this case, it can be said that the quality of the product matches its price. Checkout our list of best-selling preworkout supplements.
Assault by MusclePharm does away with all of the nitric oxide ingredients and provides almost no pump whatsoever. We say almost zero because it does have Betaine, which does provide a slight pump effect at this quantity.
Another obvious thing you’ll notice is the lack of any focus ingredients, apart from Caffeine which also provides a very mild effect.
Now that we’ve gotten these things out of the way – let’s check out the ingredients:
Vitamin C, Vitamin E, Vitamin B6 & B12. Nothing out of the ordinary here.
All the four vitamins are included in doses that provide real and palpable effects, especially vitamins B6 and B12, which your body utilizes at an extremely high rate during intense physical activity.
Creatine Monohydrate – The main ingredient and focus of this supplement, and the reason it claims to provide its users with strength. Checkout best creatine supplements here.
We all know Creatine and its proven effect to improve performance by increasing strength, muscle endurance and energy utilization. There’s zero doubt about its effectiveness. The dosage here is a proper and effective one, backed by countless scientific studies.
Beta-Alanine – This non-essential amino acid is proven to raise muscle carnosine levels, boosting its user’s anaerobic endurance and increasing their aerobic performance while preventing lactic acid accumulation.
Additionally, it helps against fatigue onset, effectively improving athletes’ performance and exercise capacity.
The best results are proven to happen at dosages of 3.2-6.4 grams per day, which means that the 1.75 grams that are included in musclepharm assault ingredients are slightly under-dosed and less efficient, unless you take two scoops.
Betaine Anhydrous (Trimethylglycine) – This nutrient is important for cell reproduction and improves protein synthesis. It also helps form Methionine, which in turn raises your body’s natural production of Creatine.
Finally, clinical trials prove that taking 2.5 gram daily improves muscle strength by around 25% and muscle power 20%, when compared to a placebo.
Again, 1.5 grams included in this supplement is slightly under-dosed.
L-Glycine – This amino acid improves cognitive brain function, blood flow and regulates blood sugar levels by converting glucose to energy.
Taurine – This amino acid interacts competitively with beta-alanine, which means that using beta-alanine depletes taurine in your body and makes you deficient.
Taurine plays a vital role in many of the body’s processes and is also known to increase the effectiveness of BCAAs in your body.
Caffeine Anhydrous – This is a dehydrated form of caffeine. At 250 mg per serving, this is quite a formidable dose.
That is a real shame, because this supplement would be amazing if taken at two scoops instead of one. But that would mean ingesting 500 mg of caffeine, which is an incredibly large dose that some people will not be able to handle well!
Acetyl-L-Carnitine is a non-essential amino acid that’s involved in energy metabolism and mitochondrial protection.
It is widely used as a weight loss catalyst because this non-essential amino acid transfers long-chain fatty acids, such as triglycerides into the mitochondria of your cells, which oxidize those fats to produce energy.
It also improved memory and blood circulation in the brain.
That said, the standard dose for L-carnitine is between 500-2,000mg, which means that at 250 mg it is under-dosed unless taken at two scoops.
This is a recurring problem with this supplement. It’s as if everything is half-dosed, but they don’t want you to take two scoops because of the massive amount of caffeine!
So I have been lifting for nearly 3 years consistently. I have gone from strength training to endurance training to cardio training. My main fitness goal is to become a complete well rounded athlete in all physical categories such as strength, speed, stamina, etc. I have used several pre workout products ranging from stimulant to pump based pwo, bcaas, protein supps, etc. When a pre workout sticks out like Assault Black has during my training regiment, then I know it is a good pre workout.
I will explain in the ingredients why I have had some great workouts with Assault.
Overall this is a good product if you are looking for consistency, and if you are willing to put a bit more in your serving to make up for a underdosage of certain ingredients, but when you do that, the effectiveness of this pwo becomes even better, and the energy and endurance you get from this pwo is insane!
Other useful information
Great endurance, strength, energy and power boost!
No artificial dyes
Fully Transparent Ingredients
It provides you with a lot of endurance and makes you very focused, which helps you with long and grueling workouts.
Surprisingly, this product has received an enormous amount of positive reviews. But it’s hard to understand why, given its flaws below.
Almost non-existent pump
No nootropic and focus ingredients.
Terrible customer support
Certain ingredients under-dosed
MusclePharm Assault tastes amazing and definitely delivers on its promises, so you can expect insane pumps, enhanced mental focus, and all-round improved performance both inside and outside of the gym.
Beta Alanine is known for causing a tingling sensation in the skin (don’t worry, this is temporary!) but that doesn’t mean that the product as a whole is somehow going to miraculously transform your body.
While you will find these ingredients in MusclePharm Assault, there are also plenty of other high-quality and high-purity compounds that will also be doing their own jobs behind the scenes, so you’ll very quickly notice an improvement in your training and recovery.