Amino acids are an essential part of maintaining good health, with their ability to help the body build and repair cells. The market for amino acid supplements is expected to grow substantially in the coming years, estimated to be worth nearly $50 billion globally by 2030.
For those looking to get fit, gain muscle or lose weight, taking amino acid supplements during workouts may help build muscle and improve athletic performance, as well as boost endurance and reduce post-workout fatigue. This, in turn, can help you shed pounds and keep them off for longer.
How We Choose the Best BCAAs
BCAAs have become increasingly popular amongst those looking for an easy way to increase their amino acid intake.
It is important to choose a product with a good nutrient profile, one that is not just a sugary sports drink. We carefully chose products based on the quality of the ingredients, customer feedback, flavor and value.
We understand that those in the fitness community are very particular when it comes to BCAAs, so we took that into consideration. The flavors of these products are so popular that they are constantly re-ordered, and the value provides the best bang for your buck.
These BCAA supplements are ideal for recovery, as they offer a high dose of leucine, isoleucine and valine.
1). Xtend Original BCAA
This popular BCAA blend, Xtend, has been a top seller for years. It contains an impressive 7 grams of BCAAs, as well as electrolytes and vitamin B6 for energy and hydration. It comes in a wide range of innovative flavors, from Blue Raspberry Ice to Italian Blood Orange and even Strawberry Kiwi Splash, so you can choose something new for each workout session. With such a variety of flavors, you won’t get bored.
2). Transparent Labs BCAA Glutamine
Transparent Labs BCAA Glutamine is a post-workout recovery supplement that promotes hydration, metabolism, and immune system health. It is gluten-free, non-GMO, and contains no artificial preservatives, coloring, or sweeteners. We chose it as our overall runner-up and best tasting because of its five delicious fruit flavors naturally sweetened with stevia, which surpass the taste of most similar brands. This supplement contains three branched-chain amino acids, glutamine, and coconut water. This combination of ingredients helps to replenish your body after strenuous physical activity, aiding in tissue repair and helping to prevent muscle soreness.
Transparent Labs BCAA Glutamine Ingredients and benefits
Transparent Labs’ BCAA Glutamine is a powerful amino acid supplement that contains just five ingredients and ten calories per 19.65g scoop. The supplement provides a generous amount of glutamine, which has been clinically proven to benefit metabolism and immune system health.
Although Transparent Labs does not offer bulk savings or subscription plans, customers can save money by purchasing this product as part of one of their bundles. Each container contains 30 days’ worth of servings, costing $39.99, or $1.33 per daily serving.
3). HyperGH 14x
HyperGH 14x is an exceptional product for those looking to increase their human growth hormone (HGH) levels. This highly potent amino acids supplement contains a total of 4,040 mg of 15 different HGH precursors, making it one of the most powerful HGH boosters available.
Not only is HyperGH 14x a dependable and reliable amino acids supplement, but it has also been proven to be effective in clinical studies and has been endorsed by the bodybuilding community. With the use of this supplement, people can expect to experience real and lasting results when it comes to increasing their HGH levels and improving their bodybuilding results.
4). Optimum Nutrition Amino Energy
Optimum Nutrition Amino Energy is an ideal workout supplement that provides the energy and focus you need to push yourself further. With just 10 calories, 2g of carbs, and zero sugar, this formula packs a punch with 100mg of caffeine and 5mg of amino acids to help you recover quickly post-workout.
Plus, you can choose from 15 delicious flavors, such as Concord Grape, Blue Raspberry, Watermelon, Fruit Fusion, Simply Raspberry Lemonade, Simply Watermelon, Green Apple, Pineapple, Blueberry Mojito, Strawberry Lime, Cotton Candy, Peach Lemonade, Orange Cooler, Juicy Strawberry Burst, and Lemon Lime. This product is perfect for anyone looking for an energy boost to help them power through their workouts.
5). JYM Supplement Science JYM BCAAs
Jim Stoppani’s scientifically-backed JYM BCAAs blend is precisely formulated to help you recover from the most intense training sessions. The clear and transparent ingredient list is designed to promote muscle protein synthesis between meals and workouts, allowing for improved recovery and growth. Drinking it post-workout and on rest days will ensure you’re ready for the next session.
The JYM BCAAs blend is composed of two primary ingredients: leucine, isoleucine, and valine in a 2:1:1 ratio. This unique combination helps to optimize the body’s performance and recovery.
The JYM BCAAs blend comes in two delicious flavors: Green Apple Candy (7.5) and Peach Rings (10). Both flavors have been expertly crafted to ensure maximum enjoyment.
6). BSN AminoX BCAA
BSN AminoX BCAA is an impressive pre-workout supplement that has a 10-gram Amino Acid Infusion with its Micronized BCAA Blend to help you with endurance and post-recovery. It is the first instantized effervescent BCAA formula that is available in four delicious flavors.
It is incredibly easy to mix and will give you an energizing boost for your workout.
The main components of the formula include L-leucine, L-isoleucine and L-valine in a 2:1:1 ratio, citrulline malate and electrolytes.
This combination of ingredients ensures that you get the most out of your workout, and the effervescent nature of the formula helps to quickly and easily absorb the ingredients into your body.