Like the name suggests, intra-workout supplements are products designed to be taken during your workouts. They aim to increase your performance and extend your endurance, allowing you to lift more, run faster, etc. as well as spend a longer amount of time exercising.
Amino Acid Supplements
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BCAA supplements help you increase your intake of amino acids by providing an easy way to consume a large dose. They are best used as recovery supplements, as BCAAs are essential to recovery. In a good BCAA product, you’ll find high doses of leucine, isoleucine, and valine.
Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery.
Relevant in all manner of different contexts ranging from cardiovascular health to the cellular growth and the repair of tissues, there is seemingly no end to the number of benefits that taurine can provide throughout the human body.
Beta Alanine is an incredibly useful amino acid in the context of bodybuilding and athleticism in general because of its ability to act as a buffer against lactic acid accumulation.
Many of us are overly familiar with “the burn” experienced during intense workouts and longer, higher repetition sets of resistance training, and this is caused by an increase in acidity due to the production of by-products in glucose metabolism.
Arginine is an amino acid which plays a number of roles throughout the human body, but is best known in the arena of bodybuilding and athleticism for its ability to dilate blood vessels and enhance circulation.
Carnitine is an amino acid which plays an essential role within the human body and is closely associated to the processes and mechanisms involved in fat loss and the maintenance of lean muscle mass.
Based on this we can immediately see why it is one of the most popular sports and bodybuilding supplements on the market, and how it may be the missing link to help you smashed through your weight loss plateaus and achieve new levels of leanness..
Glutamine or L-Glutamine is what is referred to as a conditionally essential amino acid, and it can play a number of roles in the context of bodybuilding, athleticism, and the maintenance of everyday health.
This amino acid is very well known for its ability to speed up and facilitate the recovery process after intense bouts of training, so if you are training hard and struggling to recover from your workouts can you may find it a glutamine powder to be a great addition to your supplement regimen.
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