Introduction Ashwagandha, a renowned adaptogen, has been making waves in the world of health and fitness. This ancient herb, deeply rooted in Ayurvedic medicine, is celebrated for its ability to help the body manage stress and optimize various bodily functions. Its name, derived from Sanskrit, means “the smell of a horse,” indicating its traditional belief […]
Introduction Ashwagandha, a revered herb in Ayurvedic medicine, has sparked interest in the fitness and wellness community for its potential to enhance muscle strength and physical performance. This ancient herb, known for its adaptogenic properties, is now being scrutinized through the lens of modern science to validate its effectiveness in boosting physical strength. Emerging research […]
Introduction Ashwagandha, a revered herb in Ayurvedic medicine, has been a cornerstone of wellness practices for over 3,000 years. Known for its adaptogenic properties, it’s been used to combat stress, enhance vitality, and improve overall health. Enter KSM-66, a modern twist on this ancient herb. This unique form of Ashwagandha extract stands out for its […]
Key Take-aways Tongkat Ali, or Eurycoma longifolia, offers a range of benefits for male health, including enhancing male fertility, sexual performance, and testosterone levels. It has shown potential in reducing stress and improving mood, which are crucial for overall well-being and sexual health. The herb also contributes to physical performance and muscle strength, making it […]
Quick Takeaways Ashwagandha, known as the “King of Ayurvedic Herbs,” has been integral to traditional Indian medicine for over 2,500 years. Its adaptogenic properties help the body combat stress and maintain physical, mental & hormonal balance which has benefits in bodybuilding. Modern bodybuilders are leveraging ashwagandha for its potential to boost muscle growth, stamina, and […]
Introduction to MK-677 in Bodybuilding MK-677, also known as Ibutamoren, has been making waves in the bodybuilding community. It’s not a steroid, nor is it a traditional performance-enhancing drug. It’s a growth hormone secretagogue, which means it stimulates the body to produce more growth hormone. This unique mechanism of action has made it a hot […]
As athletes, we are constantly looking for ways to improve our performance and increase our endurance. One method that has gained popularity in recent years is the use of medium-chain triglycerides (MCTs) in combination with carbohydrates to improve athletic performance. But what exactly are MCTs, and how do they work? MCTs are a type of […]
Quick Takeaways: Using Epiandrosterone for Bodybuilding Epiandrosterone, often called Epi Andro, is a steroidal prohormone derived from DHEA and testosterone. Upon consumption, it converts into Dihydrotestosterone (DHT), a potent androgen. DHT has stronger anabolic and androgenic properties than testosterone, promoting muscle growth. Epiandrosterone aids in building and bulking muscles rapidly. It can also lead to […]
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Pavel Tsatsouline has written a few books one of which is entitled Power to the People: Russian Strength Training Secrets for Every American. Paevel isn’t fond of HIT or bodybuilding. Pavel states, “if you look at the training of the strongest people in the world, be it weightlifters, powerlifters, strongmen, whatever, there’s one universal truth. […]
First, bring a large workout bag for your gear only because when it’s time for gear check you don’t want to have to sort through other clothing, food, cameras and stuff. In your bag you should have for the following lifts: SQUAT(squat suit, knee wraps, erector shirt, weight belt, wrist wraps, chalk, shoes and ammonia). […]
Hello and Welcome! This article is an open letter to all those searching for an effective hGH supplement, either for anti aging or bodybuilding and is an attempt to help people chose a good HGH product with ease. In the process, some information on this site has gone too “technical”, but still I have tried […]
The articles on this website relate to and apply equally to HGH supplements for bodybuilding or anti aging. However, for bodybuilders, they might need something extra in their hGH supplement. So, apart from the 7 MUST have ingredients, their supplement might also include DHEA, tribulus terrestris etc. which are complementary hormone secretagogues and have other […]