Category Archives: Tips

Powering Athletic Performance with Ashwagandha: And The Ideal Ashwagandha Dosage for Athletes

Introduction Ashwagandha, a renowned adaptogen, has been making waves in the world of health and fitness. This ancient herb, deeply rooted in Ayurvedic medicine, is celebrated for its ability to help the body manage stress and optimize various bodily functions. Its name, derived from Sanskrit, means “the smell of a horse,” indicating its traditional belief […]

Does Ashwagandha make you strong?

Introduction Ashwagandha, a revered herb in Ayurvedic medicine, has sparked interest in the fitness and wellness community for its potential to enhance muscle strength and physical performance. This ancient herb, known for its adaptogenic properties, is now being scrutinized through the lens of modern science to validate its effectiveness in boosting physical strength. Emerging research […]

KSM-66: The Gold Standard in Ashwagandha Extracts Explained

Introduction Ashwagandha, a revered herb in Ayurvedic medicine, has been a cornerstone of wellness practices for over 3,000 years. Known for its adaptogenic properties, it’s been used to combat stress, enhance vitality, and improve overall health. Enter KSM-66, a modern twist on this ancient herb. This unique form of Ashwagandha extract stands out for its […]

Tongkat Ali Extract Benefits for Male : What does it do for men?

Key Take-aways Tongkat Ali, or Eurycoma longifolia, offers a range of benefits for male health, including enhancing male fertility, sexual performance, and testosterone levels. It has shown potential in reducing stress and improving mood, which are crucial for overall well-being and sexual health. The herb also contributes to physical performance and muscle strength, making it […]

Unlock Your Muscle Potential: The Ultimate Guide to Ashwagandha in Bodybuilding

Quick Takeaways Ashwagandha, known as the “King of Ayurvedic Herbs,” has been integral to traditional Indian medicine for over 2,500 years. Its adaptogenic properties help the body combat stress and maintain physical, mental & hormonal balance which has benefits in bodybuilding. Modern bodybuilders are leveraging ashwagandha for its potential to boost muscle growth, stamina, and […]

Ibutamoren (MK-677) for Bodybuilding: Benefits & Guide on How to use Ibutamoren for huge muscle gains?

Introduction to MK-677 in Bodybuilding MK-677, also known as Ibutamoren, has been making waves in the bodybuilding community. It’s not a steroid, nor is it a traditional performance-enhancing drug. It’s a growth hormone secretagogue, which means it stimulates the body to produce more growth hormone. This unique mechanism of action has made it a hot […]

Can MCTs enhance an athlete’s performance?

As athletes, we are constantly looking for ways to improve our performance and increase our endurance. One method that has gained popularity in recent years is the use of medium-chain triglycerides (MCTs) in combination with carbohydrates to improve athletic performance. But what exactly are MCTs, and how do they work? MCTs are a type of […]

Epiandrosterone guide & review: How to use it for Bodybuilding?

Quick Takeaways: Using Epiandrosterone for Bodybuilding Epiandrosterone, often called Epi Andro, is a steroidal prohormone derived from DHEA and testosterone. Upon consumption, it converts into Dihydrotestosterone (DHT), a potent androgen. DHT has stronger anabolic and androgenic properties than testosterone, promoting muscle growth. Epiandrosterone aids in building and bulking muscles rapidly. It can also lead to […]

Best nootropics and brain supplements | Adderall/Ritalin alternatives

Quick Summary #1 Best comprehensive & Overall best smart pill : Brain Pill and Mind Lab Pro #2 Most side-effects free and safe to consume daily: Performance Lab Mind #3 Best value for money: BulkSupplements individual nootropic ingredients– eg. Phenylethylamine, Alpha GPC, Reishi mushroom, Lion’s Mane (Use coupon save5 on BulkSupplements) #4 Best customizable nootropic […]

Ladders workout in powerlifting to become more strong

Pavel Tsatsouline has written a few books one of which is entitled Power to the People: Russian Strength Training Secrets for Every American. Paevel isn’t fond of HIT or bodybuilding. Pavel states, “if you look at the training of the strongest people in the world, be it weightlifters, powerlifters, strongmen, whatever, there’s one universal truth. […]

HGH supplements for bodybuilding vs antiaging

The articles on this website relate to and apply equally to HGH supplements for bodybuilding or anti aging. However, for bodybuilders, they might need something extra in their hGH supplement. So, apart from the 7 MUST have ingredients, their supplement might also include DHEA, tribulus terrestris etc. which are complementary hormone secretagogues and have other […]