Vitamins and Multivitamins
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Good multivitamins for women will contain the vitamins and minerals recommended for everyone, with extra ingredients added specifically to support the female body, such as folic acid, iron, vitamin B12 and B6, among others. Multivitamins are intended to supplement a healthy diet, filling in the nutritional gaps.
Multivitamins are dietary supplements that are used to increase daily vitamin intake. Vitamins and minerals are essential to human life, and help the body perform just about every regular function. Vitamins help you grow, develop, heal, stay healthy, and function normally.
Any pregnant woman knows the importance of a sound nutritional plan, but sometimes food sources alone aren’t enough to ensure that you and baby are receiving a full spectrum of essential nutrients.
Although general multivitamin supplements can be a great way of bolstering the nutritional content of your existing diet, you might find it better to opt for a specially formulated prenatal supplement.
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