Ben Pasulski’s MI40 workout

Last Updated on March 13, 2023 by powerandbulk

Introduction

MI40X is a comprehensive program designed to help individuals achieve maximum muscle growth and repair through an optimized workout routine and a cutting-edge dietary protocol. The program focuses on stimulating the endocrine system to produce muscle-building chemicals such as testosterone, insulin, IGF-1, and growth hormone, which are essential for muscle growth and repair.

What is MI40X ?

The program is centered around the number 40, which has scientific significance in the program’s design. The number 40 represents the number of days in the program, the amount of time in a set, the rest between sets, and the number of exercises divided into MASS Construction and MASS Appeal exercises.

The 40-day program is the most optimal amount of time to adapt to any new training program, while 40 seconds is the ideal amount of “Time Under Tension” to elicit muscular hypertrophy. A 40-second rest is also the ideal amount of time to allow energy pathways to recover before the next set, which drives muscular contraction and growth.

The program emphasizes the importance of carrying a set to a point where you are forced to utilize 100 percent of your momentary ability, which is the single most important factor in increasing size and strength. By working to this “point of failure,” individuals can pass through the “anabolic threshold,” which is necessary to elicit new growth.

In addition to the workout routine, MI40X includes a three-phase nutrition plan designed by Ben Pakulski. The plan manipulates nutrient timing and volume to conform to individual goals and suggests taking in a significantly different amount of carbs on certain days of the week to help burn body fat while packing on muscle mass on other days. The three-phase nutrition plan is considered one of the most cutting-edge dietary protocols and is included as part of the program.

Components

Component 1: MI40-Foundation program,

The MI40-Foundation program, which stands for Muscle Intelligence 40, is a muscle-gaining system that focuses on applying conscious intent to create tension in the muscles. The program relies on the intensifier NOS ™ and the scientific significance of the number 40 to promote rapid and permanent muscle growth.

The program’s training manual provides in-depth information about the science behind the intensifier technique NOS ™ and how to execute Intent. The creator of the program has used NOS ™ & Intent to become one of the best bodybuilders on the planet and continues to rely on it for every show. The program is designed to help individuals transform their bodies and lives using these techniques.

Component 2: 40-Day MASS Consumption Nutrition Manual

The 40-Day MASS Consumption Nutrition Manual is designed to help individuals achieve their goal of building muscle and losing fat in less time. The manual provides detailed guidance on how to bulk up while staying ripped and achieving size and cuts. The creator of the program, also known as The Master Molder, developed a patented dietary strategy called Three Phase Nutrition, which is explained in a step-by-step manner in the manual.

By implementing this dietary strategy, individuals can learn how to add muscle size while losing fat in the process. The manual offers comprehensive information on the Three Phase Nutrition approach and provides practical tips and advice to ensure successful implementation. Get ready to transform your body and achieve your fitness goals with the 40-Day MASS Consumption Nutrition Manual.

Component 3 : Training videos

The product offers coaching from a world-class athlete, who has trained and guided well-known athletes such as Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler ‘The Freak’ Rob Terry to the next level. The value of getting 1 to 1 hour coaching time with the athlete in Tampa, Florida is priced at $150 an hour, and it would take approximately 7-8 hours to cover all the major body parts.

However, the best part of the MI40-Foundation System is that it includes over seven hours of coaching time with the athlete on HD video. This provides users with life-changing, step-by-step instruction at a fraction of the cost it would take to receive personal coaching in person. The value of this coaching time would typically cost $1,050 in Tampa, Florida, but with the MI40-Foundation System, users receive much more for a significantly lower cost.

Features

• The training system MI40-Foundation consists of a collection of 40 top-rated exercises, which are divided into two categories: MASS Construction exercises and MASS Appeal exercises. These exercises include both common and unique movements. The system provides an exercise demo guide that showcases each of the 40 exercises through pictures that depict the beginning and end positions of each exercise.
• The guide provides detailed explanations for every exercise, emphasizing the importance of fully shortening and lengthening each muscle for optimal results. This aspect is critical in order to double your gains, making it a crucial component of the program.
• The product offers training videos by a fitness expert known as Big Ben. He guides renowned athletes, including Figure Champ Emily Stirling, Bodybuilding Champion Matt Stirling, Pro Fitness Model Vince Del Monte, and TNA wrestler ‘The Freak’ Rob Terry, to help them take their performance to the next level. The product emphasizes that if these athletes can continue to learn and grow, anyone can.
• It is worth noting that a one-on-one training session with Big Ben in Tampa, Florida costs $150 per hour, and covering all the major body parts may take approximately 7-8 hours. Despite this, the value delivered is deemed to be exceptional by Big Ben himself, and he believes that the cost of $150 per hour is an excellent deal for the level of coaching provided.