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Rich Piana 5% Nutrition Crea-TEN



Rich Piana Nutrition is a company created by Rich Piana that was designed around helping those in the 5% who have already worked hard to craft their bodies into lean and mean machines.

With the nutritional and mental support that people need to get to the next level, Rich Piana Nutrition is the perfect place for the rare 5% who want something more.

The supplements offered by Rich Piana Nutrition are all formulated around increasing strength and lean muscle mass, based on Piana’s own experience at building immense muscles throughout his life. And the meal plans offered by Rich Piana Nutrition focus on burning away unneeded, unwanted fat and supporting the massive muscles that bodybuilders need to make an impression.

Rich Piana 5% Nutrition Crea-TEN is an incredible innovation as far as creatine supplements go as it combines 10 of the most effective and easily absorbed creatines in a single convenient powder form.

This product has been specifically designed to be easy on the stomach, with no loading phase necessary and none of the unpleasant bloating that can often because by cheaper, less pure forms of creatine.

On top of all of this, Rich Piana 5% Nutrition Crea-TEN to form a synergistic formula that will enhance absorption and make this creatine supplement even more effective.

Pricing Last update on 2021-03-08 / Links and Images from Amazon Product Advertising API


Creatine can convert to creatinine in your body and go unused and wasted, coupled with unwanted side effects like gastric bloating. Along with Creatine Monohydrate, you also need other forms that bypass this conversion and have better opportunities to be used by your muscles. That’s why we formulated the Crea-TEN 10 Creatine System with the Accelerate Blend. Do it right. Do it better.

With 10 different types, you now have 10 pathways to get creatine to your muscles. Why have 1 when you can have 10?

1) Creatine MagnaPower (Magnesium Creatine Chelate) – A version that’s bonded to a chelated form of magnesium for improved absorption.
2) Tri-Creatine Malate – A combination of Creatine and Malic Acid, which also plays a role in energy metabolism.
3) Creatine Anhydrous – All the moisture is removed, creating a more concentrated Creatine.
4) Creapure Creatine Monohydrate – The most tested and proven form of trademarked Creatine on the market. Uses micronized Creatine particles for absorption.
5) Creatine Citrate – Bonded with Citric Acid, another component of the body’s energy system that helps increase muscular endurance.
6) Creatine Pyruvate – Enhances endurance!
7) Creatine Ethyl Ester – One of the first alternate versions that targeted the absorption problems of the Monohydrate original.
8) Creatine AKG – Attached to an Alpha-Ketoglutarate molecule, targeting improved endurance.
9) Creatine Ethyl Ester Malate – The Ethyl Ester version that is further attached to Malic Acid.
10) Creatine Gluconate – Attached to fast-acting glucose to enhance absorption.

Creatine Accelerate Blend – further improves absorption & utilization. Consists of Taurine, Betaine, Gymnema Sylvestre, Black Pepper, Vanadium, Banaba and Fenugreek. Fruit Punch is our take on the classic flavor you know and love.

User reviews


All in all Rich Pianas createn is a outstanding multi blend product that a 100% recommend if you are looking for a new creatine blend! On the other hand if you know that one certain creatine works for you then that would be the cheaper option.


The only thing I have a problem with this product is sometimes it doesn’t completely mix, you get little chunks of powder at the bottom of your shaker but other than that I like it, tastes good, I’ve seen a difference in my workouts, consistency is key for this as well as eating right.


I’ve used this product in the past and it’s a great creatine supplement when I ordered directly from 5%. This time I was disappointed when I received it and opened the container the contents were a solid block. I tried shaking the container and mixing the powder around with the scoop but no luck. I’ve had this problem with the preworkout I order on amazon as well so I wonder if their storage facility’s temperature isn’t kept at proper temperatures for supplement storage? Anyway it’s a good product but maybe just a bad batch this time.

Other useful information

Rich Piana 5% Nutrition Crea-TEN is the most hardcore creatine formula in the bodybuilding supplement market. Crea-TEN contains 10 different types of creatine that gets to your muscles 10 different ways to ensure maximum absorption and effectiveness.

As per the manufacturers recommendations you are to take one scoop of Rich Piana 5% Nutrition Crea-TEN with plenty of cold water immediately after training.

Rich Piana 5% Nutrition Crea-TEN is to be used only once per day and there is no loading phase necessary.

On your non-training days you can take your serving of Rich Piana 5% Nutrition Crea-TEN at any time that is convenient for you.

For best results this supplement should be used with carbohydrates, especially simple sugars which will help to cause a release of insulin and enhance absorption.


It doesn’t take a genius to see the amount of effort that has been put into the formulation of Rich Piana 5% Nutrition Crea-TEN.

If you have ever used a cheap, impure creatine supplement then you are likely well aware of just how quickly it can convert into creatinine in the stomach. Once broken down into this form, creatinine wreaks havoc on the digestive system causing bloating and gas.

This is the last thing we want while trying to eat a ton of food and recover from training.

The amount of positive feedback that Rich Piana 5% Nutrition Crea-TEN has received speaks volumes to just how easily it is digested and absorbed.

Rich Piana 5% Nutrition Crea-TEN is an impressive creatine supplement to say the least.

There has been an obviously huge amount of thought and research that has gone into formulating this supplement so if you do have the money to splash out on a slightly more expensive creatine product in you really can’t go wrong with this one at all.

With 10 different types of creatine and an extra eight ingredients to enhance absorption, Rich Piana 5% Nutrition Crea-TEN is easily one of the best creatine supplements we’ve seen in recent years.


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