Quick Summary

Most comprehensive, efficient & quick gains: Ben Pasulki’s MI40 and MI40X C.E.P. Training Program
Best calisthenics/body-weight based/at home workout program: Bar Brothers
Best beginner friendly: Bigger Leaner Stronger (for men) and Thinner Learner Stronger (for women)
Best progressive overload training: StrongLifts 5×5

Even with your greatest efforts to bulk up, I’m assuming it still has yet to happen. You spend hours in the gym or at home lifting weights, doing the same routine over and over again, yet… nothing. After your workouts you feel your muscle swell, but nothing is permanent. So you want to know how to bulk up fast.

Bulking up is not hard to do at all, although it does take commitment, but you can bulk up fast, it is possible not matter what your body type happens to be.

Here are the top rated muscle building workouts-

1. Ben Pasulki’s MI40 and MI40X C.E.P. Training Program

What if there was a scientifically proven way to short-circuit your genetic muscle building limits, recover faster, and get an unfair muscle building advantage?

Sounds too good to be true, right?

Which is why you MUST read the article I have for you today. You’ll discover brand new research on a specific cellular reaction that will do all that and more!

I’ve asked my good friend Ben Pakulski to share the findings of a recent university tested method that produced 12x more muscle growth than conventional training.

Yet Ben is more than a mere muscle geek — he also walks the talk as one of the top IFBB Pro bodybuilders, and has earned the reputation as “The Thinking Man’s Bodybuilder”

SCIENCE CONFIRMS the number of nuclei in muscle cells is changeable.

“Ok, so how do I get MORE nuclei, so I can recover faster and build more, dense muscle NOW?!”

The answer:


I built the Cell Expansion Protocol™ — also called CEP training — around this new and cutting edge research.

After 18-months of perfecting this system through trial and error, i had it put through its paces in the lab during a Division-1 University study.

You’ll be shocked at the results which I’ll share in a minute…

First, how does C.E.P. actually increase the number of nuclei?

…….Myosatellite Cells.

The type of training in the C.E.P. is scientifically proven to recruit the maximum number of myosatellite cells.

These highly specialized “muscle helper cells” attach to muscles in response to CEP, and donate a nuclei.

The more often you do it, the more nuclei you will be able to recruit.

Increased number of nuclei in the working muscle means increased recovery and therefore… GROWTH!

More growth than you would’ve otherwise ever been able to achieve with your previous genetic limit.

To find out exactly how to do C.E.P. training… CLICK HERE

Now, I know by now you’re curious and want to know if this is the real deal, or some hype protocol that will die off in a few months.

That’s exactly why he had it studied for a full 6-weeks in a University Laboratory that showed an AVERAGE of 12 lbs of muscle in 6 weeks in the 20 participants (that’s 2lbs a week).

Now… C.E.P definitely isn’t for everyone.

So, as the creator I’ve created an extensive educational video and demonstration of exactly how to do CEP for biceps so you can see if this is something you can handle…