Category Archives: grip strength

A guide to bending nails to increase grip strength

Unbraced short bending Unbraced short bending is the most popular form of bending for grip strength. It consists of bending a short metal bar into a U shape with the hands, without bracing the bar on any other part of the body. This allows for a range of bending styles, including double overhand, double underhand, […]

Hand Health tips and exercises for Stronger Grip Strength

Hand Health Hand health is promoted by performing activities that encourage recovery of the hands and increase resistance to injury. This can shorten time needed between workouts, increase strength gained from training, and reduce down time as a result of injury. There are four key components to hand health: Train Complementary Exercises – When working […]