Low Pulley Cable Crossover – Take any two-sided cable set up and drop the pulleys to the floor. Attach a D handle to each side, set the weight relatively light, and grab the handles. With a very slight lean forward, and perhaps a staggered stance for balance, turn your palms toward the ceiling and bring […]
Pavel Tsatsouline has written a few books one of which is entitled Power to the People: Russian Strength Training Secrets for Every American. Paevel isn’t fond of HIT or bodybuilding. Pavel states, “if you look at the training of the strongest people in the world, be it weightlifters, powerlifters, strongmen, whatever, there’s one universal truth. […]
By: Sebastian Burns There has been many questions and some misinformation about our style of training.I will set the record straight about the way we train and why. This method has led many lifters to new PRs never thought possible.There has been many times where lifters will set 30 to 50lb PRs in their first […]
INTRO The fundamental goal of powerlifting is to get strong. This is different from bodybuilding, where the goal is to develop large muscles and low bodyfat. Because of this, different training techniques are required. Strong and big are different things. Strength is embodied by the three basic lifts: squat, bench press and deadlift. These are […]