Author Archives: Dr. Bengebara Omar

Caffeine for body re-composition: Muscle building & fat burning benefits?

Caffeine is not just a morning pick-me-up but also a potent ally in bodybuilding, fat burning, and sports nutrition. Let’s dive into how caffeine can be a game-changer for those looking to sculpt their body, backed by clinical studies. Key Take-aways Incorporating caffeine into your fitness and weight management plan can offer the following benefits: […]

Does Hawthorn Berry influence HGH levels? Potential benefits in anti-aging & bodybuilding

Introduction Hawthorn Berry, a plant rich in history and medicinal value, has recently come into the spotlight for its potential influence on Human Growth Hormone (HGH) levels. Traditionally known for its cardiovascular benefits, Hawthorn Berry is now being explored for its roles in anti-aging and bodybuilding. This natural supplement, derived from the berries of the […]

Pituitary extract supplements for enhancing HGH: What are their benefits in bodybuilding, anti-aging & sports nutrition?

Introduction Pituitary extract supplements, derived from the pituitary gland of animals, primarily cows, have garnered interest in the realms of bodybuilding, anti-aging, and sports nutrition. These supplements are believed to offer a variety of health benefits, including improved energy, better sleep, and enhanced mental clarity. Used to support healthy pituitary gland function, they play a […]

Mucuna Pruriens (L-dopa) for HGH release: Potential benefits in bodybuilding, anti-aging & sports nutrition

Introduction Mucuna Pruriens, commonly known as Velvet Bean, is a natural source of L-DOPA, an amino acid that plays a crucial role in the human body, particularly in hormone regulation. This remarkable plant has garnered attention in the realms of bodybuilding, anti-aging, and sports nutrition for its potential to stimulate the release of Human Growth […]

GABA for HGH release: Potential applications in bodybuilding & anti-aging

Introduction Have you ever stumbled upon the term GABA and wondered what role it plays in your body? Gamma-Aminobutyric Acid (GABA) is more than just a mouthful; it’s a crucial neurotransmitter that acts as the brain’s brake pedal, slowing down nerve activity for a calming effect. In this article, we’ll discuss how it’s related to […]

Deer antler velvet for HGH: How this compound provides anti-aging & muscle building benefits?

Introduction Have you ever wondered about the secrets hidden in nature that could unlock the mysteries of anti-aging and muscle building? One such natural marvel is deer antler velvet, a compound that’s stirring up excitement in the world of health and fitness. This remarkable substance, sourced from the velvety growth on deer antlers, is gaining […]

Alpha GPC for HGH: How it may benefit workouts, bodybuilders & athletes?

Introduction Alpha GPC, a powerhouse in the world of sports supplements, is turning heads for its remarkable benefits. Standing for Alpha-glycerylphosphorylcholine, this compound is not just another buzzword in the fitness industry. It’s a game-changer for athletes, bodybuilders, and fitness enthusiasts alike. Why? Because it bridges the gap between mental agility and physical prowess, two […]

Does Glycine increase Growth Hormone Levels?

Introduction Glycine, a simple yet vital amino acid, plays a crucial role in our body’s overall health and functioning. It’s not just a building block for proteins; it’s also involved in various metabolic processes. But there’s more to glycine than meets the eye. It’s increasingly being recognized for its potential impact on Human Growth Hormone […]

Powering Athletic Performance with Ashwagandha: And The Ideal Ashwagandha Dosage for Athletes

Introduction Ashwagandha, a renowned adaptogen, has been making waves in the world of health and fitness. This ancient herb, deeply rooted in Ayurvedic medicine, is celebrated for its ability to help the body manage stress and optimize various bodily functions. Its name, derived from Sanskrit, means “the smell of a horse,” indicating its traditional belief […]

Tongkat Ali vs Ashwagandha: A Comparative Review of Two Powerful Herbs

Introduction Tongkat Ali and Ashwagandha are not just herbs; they are natural powerhouses revered in traditional medicine. Tongkat Ali, often hailed as “Malaysian Ginseng,” and Ashwagandha, known as “Indian Ginseng,” have been used for centuries for their remarkable health benefits. In today’s fast-paced world, where synthetic drugs often come with a host of side effects, […]

Does Ashwagandha make you strong?

Introduction Ashwagandha, a revered herb in Ayurvedic medicine, has sparked interest in the fitness and wellness community for its potential to enhance muscle strength and physical performance. This ancient herb, known for its adaptogenic properties, is now being scrutinized through the lens of modern science to validate its effectiveness in boosting physical strength. Emerging research […]

Maca and Ashwagandha: An In-Depth Look at this Powerful Combo

Introduction Maca and Ashwagandha, two powerhouse herbs, have long been revered in their native lands for their remarkable health benefits. Originating from different corners of the world – Maca from the Andes of Peru and Ashwagandha from the Indian subcontinent – these herbs have stood the test of time. Traditionally used for a myriad of […]

Unlock Your Muscle Potential: The Ultimate Guide to Ashwagandha in Bodybuilding

Quick Takeaways Ashwagandha, known as the “King of Ayurvedic Herbs,” has been integral to traditional Indian medicine for over 2,500 years. Its adaptogenic properties help the body combat stress and maintain physical, mental & hormonal balance which has benefits in bodybuilding. Modern bodybuilders are leveraging ashwagandha for its potential to boost muscle growth, stamina, and […]