P90X Ab ripper X


Ab Ripper X is the perfect workout for anyone who wants to build strong abdominal muscles and increase their overall core strength. This intense bodyweight workout is designed to challenge you to complete 300 reps in just over 15 minutes.

The workout is structured with twelve distinct moves, each specifically targeting different areas of the core muscles. Each move is performed back-to-back, for 25 reps or more, providing a high-intensity, focused workout that will leave you feeling stronger and more toned than ever before.

With its short duration and effective core-strengthening exercises, Ab Ripper X is perfect for anyone who wants to squeeze in a quick and efficient workout, whether you’re short on time or just looking for a new challenge.