Buff Dudes 12 week bulking workout program


Buff Dudes’ 12-week bulking program has easy-to-follow guides and videos, particularly the Metabolic Resistance Training (MRT) which is effective for fat loss. The program is structured in stages that help establish foundational strength, knowledge, and confidence, and can be extended beyond 12 weeks. The program focuses on 5 compound exercises (Squats, Deadlifts, Bench Press, Overhead Press, and Pull-Ups) and emphasizes on the importance of proper form and nutrition, rather than supplements. The program also includes active rest periods to allow the body to recuperate and grow, and helps identify and address weak points before moving on to subsequent stages. The program is suitable for beginners and intermediate trainers and offers a balanced workout routine that emphasizes both mind and body development.