NOT all T boosters will work for everyone, and what would work for you best is probably a question of trial & error. Having said that, always try to buy a T booster which has several time-tested & scientifically backed ingredients that work via multiple mechanisms.
Here we try to compare the various ingredients in 3 popular Testosterone Boosters – Nugenix Total-T, TestoPrime and Prime Male. Every ingredient has a field “Ingredient Rating” on a scale of 1 to 5, on how likely is the ingredient going to help with boosting T levels (based on clinical evidence & user experiences). If you can’t see the “Ingredient Rating” on your device, click on the green “+” sign.
For our recommended Testosterone boosters for various goals – Body-building, sexual function & Libido, weight loss etc., checkout this list of best T boosters.
Ingredients comparison: Nugenix Total-T vs Prime Male vs TestoPrime
|Ingredient||Nugenix Total-T||Prime Male||TestoPrime||Ingredient RATING for boosting Testosterone|
|Ashwagandha||N/A||KSM-66 300 mg||KSM-66 668 mg||4/5|
Ashwagandha is showing good promise in boosting T levels & reducing cortisol via multiple mechanisms. Ashwagandha on Examine.com
|Korean/Panax Ginseng||N/A||120 mg||400 mg||3/5|
|D-Aspartic Acid||N/A||1600 mg||2000 mg||3/5|
|elevATP® Blend [Ancient Peat Extract (trace minerals) and Apple Fruit Extract]||150 mg||N/A||N/A||2/5. Probably good for antioxidants effects, energy & endurance.|
|Fenugreek extract||50% Fenuside™)(Testofen®) 600 mg||N/A||4:1 extract 400 mg||3/5|
|Longjack/Tongkat Ali (Eurycoma longifolia Extract)||100 mg||N/A||N/A||4/5|
|Garlic Extract||N/A||N/A||16 mg||4/5|
ScienceDirect on garlic extract
|Black pepper extract||N/A||10 µg||6.68 mg||2/5|
|Zinc||1 mg||30 mg||40 mg||3/5|
Anti-estrogen ingredient/Estrogen blocker. The combination pomegranate/cacao with added luteolin may offer a solution to the age-related decreases in testosterone levels seen in men. Source: LifeExtension.com
|L-Citrulline Malate (2:1)||1125 mg||N/A||N/A||2/5|
Not confirmed studies on Testosterone but one study shows promise for ED & sexual function, probably caused by NO boosting effects.
|Pomegranate extract||N/A||N/A||8 mg||3/5|
|Green tea extract||N/A||N/A||200 mg||2/5|
|Nettle Root 10:1 Extract||N/A||160 mg||N/A||3/5|
Decreases SHBG thereby increases Free Testosterone levels.
|Boron||10 mg||5 mg||N/A||3/5|
Healthline on Boron
|Vitamins & Minerals||Vitamin B6 (as pyridoxine hydrochloride) 2 mg|
Vitamin B12 (as methylcobalamin) 2.4 mcg
Zinc 1 mg
|Vitamin D3 (as Cholecalciferol) 100µg|
Vitamin K2 (as Menaquinone 7) 45 µg
Vitamin B6 (as Pyridoxal 5 Phosphate) 7.5 mg
Magnesium (as Magnesium Citrate) 100 mg
Zinc (as Zinc Citrate) 30mg
|Vitamin D3 (as Cholecalciferol) 26.68 µg|
Vitamin B6 (as Pyridoxal 5 Phosphate) 5.6 mg
Vitamin B5 8 mg
Zinc (as Zinc Citrate) 40mg
Ron Males, a seasoned bodybuilder and sports performance enhancement specialist, is known for his unique perspective on the parallels between sports and sex. With a foundation in personal experience and comprehensive research on performance enhancement supplements, testosterone boosters, and muscle building supplements, Ron is dedicated to providing accurate information to counteract widespread misinformation. His interests extend to technology and biohacking, with a focus on optimizing all aspects of human life. Ron advocates for the use of herbs, performance-enhancing drugs, and other substances to boost performance in various settings, from corporate environments to physical fitness and daily life. He is always seeking innovative methods to expand human capabilities. As a supplement reviewer at PowerandBulk.com, Ron uses his extensive knowledge to analyze supplements, providing readers with reliable, in-depth reviews to guide their decisions. His first-hand experience with several bodybuilding supplements, and understanding of herbs & bio-hacking makes him an invaluable asset to the PowerandBulk.com community. Read more about him.