Ladders workout in powerlifting to become more strong

Pavel Tsatsouline has written a few books one of which is entitled Power to the People: Russian Strength Training Secrets for Every American. Paevel isn’t fond of HIT or bodybuilding. Pavel states, “if you look at the training of the strongest people in the world, be it weightlifters, powerlifters, strongmen, whatever, there’s one universal truth. […]

Barry MerriMan’s Periodized Powerlifting Routines & Supplements Guide for beginner lifters

INTRO The fundamental goal of powerlifting is to get strong. This is different from bodybuilding, where the goal is to develop large muscles and low bodyfat. Because of this, different training techniques are required. Strong and big are different things. Strength is embodied by the three basic lifts: squat, bench press and deadlift. These are […]

Hand Health tips and exercises for Stronger Grip Strength

Hand Health Hand health is promoted by performing activities that encourage recovery of the hands and increase resistance to injury. This can shorten time needed between workouts, increase strength gained from training, and reduce down time as a result of injury. There are four key components to hand health: Train Complementary Exercises – When working […]