A guide to bending nails to increase grip strength

Unbraced short bending Unbraced short bending is the most popular form of bending for grip strength. It consists of bending a short metal bar into a U shape with the hands, without bracing the bar on any other part of the body. This allows for a range of bending styles, including double overhand, double underhand, […]

Hand Health tips and exercises for Stronger Grip Strength

Hand Health Hand health is promoted by performing activities that encourage recovery of the hands and increase resistance to injury. This can shorten time needed between workouts, increase strength gained from training, and reduce down time as a result of injury. There are four key components to hand health: Train Complementary Exercises – When working […]

Joe Rogan HGH, TRT and anti-aging supplements

Joe’s got decent muscle mass. Even today at an age of 51, he’s well-built and stronger than many fit, young men. By Joe’s own account, he’s been on testosterone replacement therapy since the age of 39. Testosterone replacement therapy (TRT) is medically prescribed testosterone. As you age, your natural testosterone production goes to sleep. TRT […]

Best rated quick muscle building workout programs

Quick Summary Most comprehensive, efficient & quick gains: Ben Pasulki’s MI40 and MI40X C.E.P. Training Program Best calisthenics/body-weight based/at home workout program: Bar Brothers Best beginner friendly: Bigger Leaner Stronger (for men) and Thinner Learner Stronger (for women) Best progressive overload training: StrongLifts 5×5 Even with your greatest efforts to bulk up, I’m assuming it […]

Somatropinne hgh review

Somatropinne is an advanced blend of HGH, L-group amino acids, and  Growth Factors formulated to help you look, feel, and perform your best.  The company claims that with Somatropinne, you too can discover what thousands of men and women  worldwide have already experienced, the amazing effects of HGH!   Somatropinne provides the advantages of doctor-prescribed […]

Best nootropics and brain supplements | Adderall/Ritalin alternatives

Quick Summary #1 Best comprehensive & Overall best smart pill : Brain Pill and Mind Lab Pro #2 Most side-effects free and safe to consume daily: Performance Lab Mind #3 Best value for money: BulkSupplements individual nootropic ingredients– eg. Phenylethylamine, Alpha GPC, Reishi mushroom, Lion’s Mane (Use coupon save5 on BulkSupplements) #4 Best customizable nootropic […]

Best Brain health, memory & focus pills and supplements

Quick Summary #1 Best comprehensive & Overall best smart pill : Brain Pill and Mind Lab Pro #2 Most side-effects free and safe to consume daily: Performance Lab Mind #3 Best value for money: BulkSupplements individual nootropic ingredients– eg. Phenylethylamine, Alpha GPC, Reishi mushroom, Lion’s Mane (Use coupon save5 on BulkSupplements) #4 Best customizable nootropic […]