Introduction Over the last few years the serious body builders have been using the alternative legal steroids and achieving amazing results. Legal steroids like Androstenedione ( andro), 1-AD,1-test and 4-Androstenedione are the closest thing to real steroids and some of these are available legally. Prohormone Supplements like 1-Andro have the potential to increase lean muscle […]
Introduction Steroids have been illegal for some time now and everyone knows the potency of the real thing but legal steroids and their alternatives are quickly catching up as a viable alternative to the black market illegal steroids. Over the last few years the serious body builders have been using the alternative legal steroids and […]
Introduction Crazy-Bulk Anadrole (A-Drol) claims to be a 100% safe and legal version of the widely known muscle-building steroid, Anadrol. Anadrol is one of the most powerful bodybuilding anabolic steroids out there. However, it is unpopular for the same reasons as Dianabol. They both have side effects. The Crazy bulk Anadrole is an all-natural supplement […]
Introduction to Steel supplements’s 3-Epi-Andro Steel supplements’s 3-Epi-Andro is a powerful prohormone, an andro supplement, that doesn’t convert to estrogen in the body or cause water retention. Steel Supplements claim that they specifically formulated this product for men searching to burn body fat, reduce inflammation, boost mood, and harden up while increasing libido & drive. […]
Introduction Hello and Welcome. This is Bruce, a bodybuilder and a blogger and this post of mine on PowerandBulk is about sharing how HGH can help in bodybuilding, strength gains and my personal experiences. Here are main points that I talk about here on this site:- 1. The main advantageous and best bodybuilding benefit of […]
Low Pulley Cable Crossover – Take any two-sided cable set up and drop the pulleys to the floor. Attach a D handle to each side, set the weight relatively light, and grab the handles. With a very slight lean forward, and perhaps a staggered stance for balance, turn your palms toward the ceiling and bring […]
Pavel Tsatsouline has written a few books one of which is entitled Power to the People: Russian Strength Training Secrets for Every American. Paevel isn’t fond of HIT or bodybuilding. Pavel states, “if you look at the training of the strongest people in the world, be it weightlifters, powerlifters, strongmen, whatever, there’s one universal truth. […]
By: Sebastian Burns There has been many questions and some misinformation about our style of training.I will set the record straight about the way we train and why. This method has led many lifters to new PRs never thought possible.There has been many times where lifters will set 30 to 50lb PRs in their first […]
INTRO The fundamental goal of powerlifting is to get strong. This is different from bodybuilding, where the goal is to develop large muscles and low bodyfat. Because of this, different training techniques are required. Strong and big are different things. Strength is embodied by the three basic lifts: squat, bench press and deadlift. These are […]
Interview… 1. Let’s start with the vital stats; D.O.B., Height, Weight class, years lifting. Born September 28, 1977. 6’4″, 300 pounds (308) class. I have been lifting for 9 years but powerlifting for 4 years. 2. Your first meet was in 2002. What class? How did you do? I competed in the 2002 AAPF Southern […]
First, bring a large workout bag for your gear only because when it’s time for gear check you don’t want to have to sort through other clothing, food, cameras and stuff. In your bag you should have for the following lifts: SQUAT(squat suit, knee wraps, erector shirt, weight belt, wrist wraps, chalk, shoes and ammonia). […]
Unbraced short bending Unbraced short bending is the most popular form of bending for grip strength. It consists of bending a short metal bar into a U shape with the hands, without bracing the bar on any other part of the body. This allows for a range of bending styles, including double overhand, double underhand, […]
Hand Grippers Grippers are addictive Hand grippers are the primary tool used for training crushing grip and are often focused on to the exclusion of all other grip training. Having a strong thumb and wrist is key to closing the big grippers, so this may not be the best choice. However, work on hand grippers […]