All Testosterone boosters

Nugenix Total-T review

Posted on by Ron Males and Dr. Aleksandar Grbovic
  • Ingredient Quality
  • Age-Related Testosterone Boosting:
  • Muscle and Physical Enhancement:
  • Anti-Estrogen Support:
  • Well-being Enhancement & Revitalization:
  • Sexual Benefits & Libido:
  • Price/Value for Money:
  • Safety Profile:
3

Summary

Beginner-friendly T-booster with basic but decent ingredients. Decent for libido. Weak for Serious Hormone Optimization.

For people trying their first testosterone booster, Nugenix Total-T provides an old-fashioned formulation, yet relatively good choice of T-boosting ingredients. It stands out from the other choices in the market by including vitamins & minerals, natural aphrodisiacs and performance-enhancers as well.

Nugenix Total-T is a 3.3/5 product and is best for beginners looking for a decent libido boost and slight energy improvement. Experienced users or those seeking serious testosterone gains should avoid it and opt for a better-formulated stack.

For my clients in PowerandBulk 30 Days Anabolic Alchemy, I recommend stacking it with zinc, vitamin D, and Ashwagandha or using a better-formulated stack for better results.

Overall, Nugenix Total-T, (priced at $69.99) is more potent than Nugenix Free Testosterone Booster, however it is weaker than Nugenix Ultimate($89.99) & Nugenix Maxx ($169.99).

Pros

  • The combo of Tongkat Ali and Boron works well for most people for enhancing free T and libido.
  • Clear transparent formulation: No proprietary blends
  • ✔ Fenugreek helps with libido and mild endurance gains.
  • ✔ Citrulline supports blood flow and gym performance.
  • ✔ Decent for beginners looking for a mild test boost.
  • Clinically backed ingredients: Good blend of clinically backed ingredients (especially boron, zinc, Tongkat ali and fenugreek) works on increasing the levels of free testosterone as well as the total testosterone
  • Safe steroids alternative for muscle growth: It’s likely to give you some benefits that a synthetic anabolic can offer, without side-effects
  • Anti-estrogen benefits: Boron in Total-T acts as anti-estrogen/estrogen regulator. 10mg. Boron is sufficient & more than similar competitors
  • Energy & Endurance Benefits: Contains an antioxidant blend for energy & endurance
  • Decent value for money
  • Overall, good choice for men aged 30-50 years as a Mens Health/General Wellness Supplement

Cons

  • Some underdosed ingredients: The amount of Zinc and Tongkat Ali is underwhelming.
  • Lacks some powerful ingredients: Missing out on some powerful ingredients such as ashwagandha and D Aspartic acid
  • ✖ Fenugreek, while good for libido, may lower DHT, which affects strength and muscle-building potential.
  • ✖ Not strong enough for serious testosterone optimization.
  • Old-fashioned formula: Overall seems an old-fashioned formula as compared to latest T boosting formulae in the market.
  • Mixed user reviews: User reviews seem mixed, so may not work for some men
Contents show

Introduction

Nugenix Total-T claims to be scientifically formulated, new-and-improved formula designed to help men, especially 40 and older to increase lean muscle mass, and boost free & total testosterone levels.

For a while, Nugenix’s men’s health supplements have been gaining a significant amount of popularity. This product line is most famous for its ability to boost testosterone production in men as well as for libido/virility boosting. It includes many different versions including Nugenix PM with ZMA, GH Boost, Nugenix Free Testosterone Booster, Nugenix Maxx, Estro Regulator and of course, the famous Nugenix Total-T.

I’ve spent years studying testosterone optimization and coaching men through my PowerandBulk 30 Days Anabolic Alchemy program. I analyze supplements based on real-world effectiveness, ingredient quality, and long-term benefits. Nugenix Total-T is a mainstream testosterone booster, but how well does it really work? Let’s break it down.

The Good Stuff:

  • Fenugreek (600mg) – Solid inclusion. This herb has some research behind it for improving libido and possibly free testosterone. Many clients report improved bedroom performance with fenugreek.
  • Zinc (1mg) – Essential for testosterone production, but the dose is too low. Most men need at least 10-15mg daily, which I cover in my program.
  • L-Citrulline Malate (1125mg) – Good for blood flow and nitric oxide production. It can enhance pumps in the gym and slightly improve circulation-related erectile function.
  • Boron (10mg) – Excellent addition. Boron lowers SHBG, freeing up more testosterone. This is one of the few ingredients I consistently see working in real bloodwork improvements.
  • Tongkat Ali (100 mg): Tongkat Ali in Nugenix is underdosed for serious testosterone support; most effective studies use 200-400mg daily. In PowerandBulk 30 Days Anabolic Alchemy, I recommend stacking it with Shilajit or Fadogia Agrestis for stronger results.

What Could Be Better:

  • Missing Key Nutrients – No magnesium, no vitamin D, no ashwagandha. These are foundational for hormone balance. Most men would benefit more from a well-structured stack that includes these.
  • Missing Tribulus Terrestris – It has no direct impact on testosterone production but may help improve Androgen Receptor activity & density. However, I recommend a very specific kind of Tribulus extract and/or combo for that, the one you find in products like Tribugen. Check out all my recommended supplements stacks.

My First-Hand Experience:

I ran Nugenix Total-T for 6 weeks while maintaining my usual diet, training, and lifestyle habits. Here’s what I noticed:

✔ Mild libido boost in the first 2 weeks (likely from fenugreek, tongkat and boron).
✔ Decent gym endurance, probably due to the citrulline.
✖ No major strength or muscle gains.
✖ No significant energy boost or cognitive improvements.
✖ No noticeable changes in morning wood frequency or testosterone-related aggression/motivation.

Who Should Consider It:

  • If you’re new to testosterone boosters and want a mild boost.
  • If you want a product that slightly supports libido and workout performance.
  • If you’re okay with a “safe” mainstream supplement but aren’t expecting dramatic changes.

Who Should Look Elsewhere:

  • If you want a real testosterone-boosting stack with evidence-backed ingredients in effective doses.
  • If you’re serious about optimizing testosterone for muscle growth, energy, and focus.
  • If you expect results beyond just libido enhancement and better gym pumps.

Value Assessment:

At its price point, Nugenix Total-T doesn’t deliver enough. You can create a better testosterone stack with standalone ingredients for less money. I’ve helped hundreds of men get better results using my PowerandBulk Anabolic Alchemy protocol, which covers how to stack supplements properly for real hormonal optimization.

Cycling Protocol:

I recommend 6-8 weeks on, 2 weeks off. While fenugreek and boron are safe for long-term use, I always suggest cycling testosterone boosters to prevent adaptation.

What Ingredients in Nugenix Total-T Do the Heavy Lifting?

Not all ingredients in Total-T boost testosterone. Some improve libido, others support energy, but only a few have real data behind them. Here are the key players:

1. Boron (10mg) – The SHBG Regulator

  • Boron does not increase testosterone production but reduces SHBG, making more free testosterone available.
  • Users report higher energy, libido boost, and better gym performance within 2-4 weeks.
  • Stacking Tip: Works best with zinc and vitamin D for hormonal balance.
  • Caution: Needs cycling (6-8 weeks on, 2 weeks off) to avoid estrogen suppression.

2. Fenugreek (600mg) – The Libido Booster

  • Doesn’t raise testosterone much, but boosts libido.
  • Some users report an increase in sex drive and slight strength improvements.
  • Downside: It may inhibit DHT, reducing the androgenic effects of testosterone.
  • Stacking Tip: Pair it with tongkat ali or boron to maintain androgenic balance.

3. L-Citrulline Malate (1125mg) – The Blood Flow Enhancer

  • Not a testosterone booster. Works by increasing nitric oxide for better pumps and erections.
  • Good addition for gym performance, but not a direct T-booster.
  • Stacking Tip: Combine with beetroot extract or pine bark extract for better blood flow effects.

4. Zinc (1mg) – Useless Dose

  • Zinc is essential for testosterone, but 1mg is too low to matter.
  • Studies show at least 10-15mg daily is needed for T production.
  • Fix: If you take this product, add a separate zinc supplement at 15-30mg/day.

Best Stacks for Maximum Effect

If you plan to use Nugenix Total-T, pair it with the right supplements to fill the gaps.

✔ For Testosterone: Boron + Vitamin D (5000 IU) + Zinc (15mg)
✔ For Libido: Fenugreek + Tongkat Ali + Maca
✔ For Strength & Energy: Citrulline + Creatine + Beta-Alanine
✔ For Estrogen Balance: DIM (Diindolylmethane) + Calcium D-Glucarate

Real User Experiences: What Works, What Doesn’t?

I pulled data from firsthand reviews to separate hype from reality.

Users Who Saw Results

✔ “Boron definitely works for free testosterone. My SHBG dropped, and I felt more energy in the gym.”
✔ “Fenugreek increased my sex drive a lot. Didn’t feel stronger, but I was way more into my workouts.”
✔ “Citrulline helped my pumps, and I noticed better blood flow in the bedroom too.”

Users Who Didn’t Notice Much

✖ “Took it for 6 weeks, didn’t feel anything different. No strength gains, no mood boost.”
✖ “Zinc dose is a joke. I had to add my own, but at that point, why take Nugenix at all?”
✖ “Might be good for libido, but this isn’t a serious testosterone booster.”

Nugenix Total-T aligns with several key concepts from Module 4.2 of the Anabolic Alchemy course, particularly regarding micronutrient optimization and testosterone support. However, its formulation falls short of the comprehensive approach outlined in the course. While it contains boron (which we discuss in Module 4.2 for SHBG reduction) and Tongkat Ali (mentioned in Module 11 for DHT optimization), the doses are suboptimal compared to our recommended protocols. The zinc content at only 1mg is particularly concerning, given our course emphasizes zinc’s crucial role in testosterone production and aromatase inhibition.

The product’s inclusion of fenugreek directly conflicts with our DHT optimization strategies detailed in Module 11, as fenugreek can reduce DHT levels – the “hormone of chads” that we specifically aim to optimize.

Additionally, the formula lacks several key nutrients emphasized in our course’s nutrition blueprint, such as vitamin D, magnesium, and adequate zinc dosing. While Nugenix Total-T may provide mild libido benefits, users would likely achieve better results following a more comprehensive approach to hormone optimization through targeted nutrition, lifestyle modifications, and higher-quality supplement protocols.

 

Check out my current recommended supplements stacks.

Final Thoughts:

Nugenix Total-T is a 3.3/5 product. It’s better than nothing, but it’s far from the best. It’s a decent supplement for mild libido and nitric oxide support, but if you’re serious about raising testosterone, you’ll need a better strategy.

It provides mild testosterone support, but it’s incomplete. You’ll need to stack it properly to see real benefits.

If you’re serious about transforming testosterone and HGH levels, you need a complete approach. That’s what I teach in PowerandBulk 30 Days Anabolic Alchemy—a structured training, nutrition, and supplementation blueprint for real hormone optimization.

Final Recommendation: Use Nugenix only if you’re stacking it with missing key ingredients. Otherwise, you’re better off building a custom test-boosting stack with optimal doses.

If you’re looking for a real, comprehensive plan to optimize testosterone and HGH, check out PowerandBulk 30 Days Anabolic Alchemy program, where I break down proven lifestyle, training, and supplementation protocols for maximum results.

Bottom Line: Don’t rely on a single supplement. Testosterone optimization is a complete process—nutrition, training, stress management, and targeted supplementation all matter.

My Final Nugenix Total-T Evaluation on Scale: 1 to 5 with (Real User Experience Insights on how people really feel on its ingredients)

Ingredient Quality: 3.5/5

The formula includes boron, fenugreek, tongkat ali and citrulline, which are decent but not optimal. User feedback suggests boron + Tongkat combo effectively lowers SHBG, increasing free testosterone, but some saw no major strength gains. Fenugreek is good for libido but may lower DHT, reducing muscle-building potential. The low zinc dose is a major flaw​.

Age-Related Testosterone Boosting: 2.5/5

Users over 40 report mild improvements in free testosterone due to boron, but not enough to impact muscle or energy levels significantly. Most studies show boron at 6-12mg helps, but fenugreek doesn’t notably boost testosterone in older men. Missing key ingredients like vitamin D and magnesium makes it weaker for age-related decline.

Muscle and Physical Enhancement: 2.5/5

Some users noticed better gym endurance (citrulline) but no strength or muscle gains. The low zinc dose and lack of DHT-supporting ingredients like Shilajit limit muscle-building potential. Fenugreek may reduce DHT, which negatively affects muscle growth.

Anti-Estrogen Support: 2/5

Boron lowers estrogen mildly but is not strong enough alone. Some users felt estrogen drop too much when taking boron long-term, leading to joint issues. No DIM, calcium D-glucarate, or arimistane-like compounds makes this ineffective for true estrogen control.

Well-being Enhancement & Revitalization: 3/5

Users report higher energy and better gym motivation in the first few weeks, likely due to boron and citrulline. However, effects fade after a few weeks. Several users found that a higher dose of Tongkat Ali (200-400mg) works better for long-term energy and motivation.

Sexual Benefits & Libido: 3.8/5

This is where Nugenix works best. Many users report improved libido from fenugreek, and citrulline helps with erections due to better blood flow. However, higher-dose Tongkat Ali or Maca would make it stronger. Fenugreek is good for sex drive but weak for testosterone increases.

Price/Value for Money: 2.5/5

At $69.99, it’s overpriced for the ingredient profile. Users note better results stacking boron, zinc, and Tongkat Ali separately for less money. Nugenix Ultimate ($89.99) and Nugenix Maxx ($169.99) have stronger formulas.

Safety: 4.5/5

Users report minimal side effects except for some experiencing estrogen drop (boron) and DHT reduction (fenugreek). No toxic ingredients, and it’s safe when cycled properly. However, higher doses of boron may cause joint issues if taken long-term.

Final Verdict: 3.0/5 – Decent for libido, weak for serious testosterone optimization.

What sets Nugenix apart from its competitors?

Nugenix Total-T sets itself apart from many competitors by offering a transparent label, allowing consumers to see exactly what they are getting, while still carrying solid, clinically backed testosterone boosting ingredients. This transparency builds trust and allows for a more informed decision.

That really puts this product apart from several cookie-cutter type Testosterone boosters available on Amazon.com, Walmart.com etc. which might contain the same ingredients, but under-dosed, in a proprietary blend.

However, while Nugenix Total-T includes some well-known testosterone-boosting ingredients, it still relies on an old-fashioned formulation that might not provide the cutting-edge benefits that some of the latest products in the market offer.

Interestingly, Nugenix carries other potent, advanced versions of this product as well, ie. Nugenix Ultimate (formerly Nugenix Total-T Ultimate) and Nugenix Maxx.

Nugenix Total-T vs Other Nugenix Versions

Nugenix Total-T vs Nugenix Ultimate (or Nugenix Total T-Ultimate)

Based on ingredients & user reviews, Nugenix Ultimate (or Nugenix Total T-Ultimate) can be considered more powerful & potent version of Nugenix Total-T.

Nugenix Total-T vs Nugenix Ultimate Ingredients Comparison

  • D-Aspartic Acid 3000 mg (only in Nugenix Ultimate, NOT in Nugenix Total-T)
  • Fenugreek Extract (Trigonella foenum-graecum/ 50% saponins) 700 mg (Both versions have this ingredient)
  • Boron 10 mg  (Both versions have this ingredient)
  • Epimedium grandiflorum 650 mg (only in Nugenix Ultimate, NOT in Nugenix Total-T)
  • Mucuna Pruriens Extract (Mucuna pruriens/ 20% L-Dopa) 250 mg (only in Nugenix Ultimate, NOT in Nugenix Total-T)
  • Maca Root (lepidium meyenii) PWD 250 mg (only in Nugenix Ultimate, NOT in Nugenix Total-T)
  • Stinging Nettle Extract (Urtica diocia) (root) 360 mg (only in Nugenix Ultimate, NOT in Nugenix Total-T)
  • Tongkat Ali 100:1 Extract (Eurycoma longifolia jack) (root) 200 mg (Both versions have this ingredient)

Overall, Nugenix Ultimate is more potent & effective than Nugenix Total-T and is also one of the fewest testosterone boosters which combine Mucuna pruriens (dopaminergic T boosting ingredient) and D-AA (latest researched T boosting ingredient).

Nugenix Ultimate seems to provide better value for money, despite it being more expensive than its original counterpart Nugenix Total-T, as it contains latest ingredients like D-AA, Maca, Mucuna Pruriens, Epimedium etc. making it a more comprehensive Testosterone booster that can be used for muscle building, libido & performance in bedroom, and even for weight loss.

It is formulated better & more potent than Nugenix Total-T. For full list of various T Boosters for men for various purposes – bodybuilding, ED, libido & male performance, anti-aging, weight loss etc., Read PowerandBulk.com’s guide to best T boosters for men.

Nugenix Total-T vs Nugenix Free Testosterone Booster

Nugenix Free Testosterone Booster is weaker than Nugenix Total-T, lacking key ingredients like Boron, Tongkat Ali, and elevATP Blend, and containing only Testofen Fenugreek Extract and Tribulus terrestris.

Despite being priced similarly to Nugenix Total-T at $69.99 per bottle, it offers less value for money, especially since similar supplements are available on Amazon at a lower cost.

By simply combining a Fenugreek extract and a Tribulus Terrestris supplement, one could replicate the benefits of the Nugenix Free Testosterone Booster, making Nugenix Total-T a better value for the price.

Nugenix Total-T vs Nugenix Maxx

Nugenix Maxx, also known as Total-T Maxx, stands out in the market as an ashwagandha-based testosterone supplement, boasting a unique combination of patented ingredients like 600 mg of Ashwagandha, 600 mg of Fenugreek, and 500 mg of Shilajit purified extract.

This makes Nugenix Maxx more diverse and powerful than Nugenix Total-T, and it’s considered the best testosterone supplement in the Nugenix product lineup. However, its high price of $169.99 per bottle for 30 servings makes it the most expensive option from Nugenix, leading some to seek cost-effective alternatives like TestoPrime.

Should you buy Nugenix Total-T?

If you are looking to build muscle, energy and lose weight while attempting to raise testosterone levels, we would recommend sticking with Nugenix Total-T and starting with a healthy diet first. Eating ginger, healthy fats (like fatty fish), lean proteins, and vegetables can help enhance your testosterone boosting efforts.

For more powerful bedroom performance or treating issues like low libido, erectile dysfunction etc., it’s better to go for Nugenix Ultimate instead of Nugenix Total-T as that might work better for these goals.

Whatever your specific goal be, we would definitely recommend focusing on regular physical activity. Studies have shown that increased physical activity is more beneficial than calorie restriction in increasing testosterone levels. Resistance training, such as weightlifting, can also be beneficial in the short term for boosting Testosterone levels.

Finally, take a quality testosterone booster, like anything from the Nugenix lineup, depending on your specific goal. We recommend against Nugenix Free Testosterone Booster though which is their weakest formulation.

Nugenix Total-T Price

Nugenix.com official website – $69.99 (90 capsules, 30 servings)

GNC – $64.99 (90 capsules, 30 servings)

Rite Aid – $61.99 (90 capsules, 30 servings)

ebay.com – $56 (90 capsules, 30 servings)

Amazon.com – Check price

Nugenix Total-T side effects

The ingredients in Nugenix Total-T are all natural, and should be safe for most people. Go through the product label to ensure you don’t have allergy to any specific ingredient. For more information on ingredients & their interactions with any drugs you might be taking, refer to mayoclinic.com or webmd.com.

Nugenix Ultimate might have certain side effects for some men as it contains Epimedium which is known to cause nausea, headache, high blood pressure in some cases.

Does Nugenix work like Viagra?

While Nugenix Total-T is unlikely to work like Viagra, Nugenix Ultimate has some ingredients like Maca, Epimedium (20% icariins, PDE5 inhibitor) which can provide some Viagra like effects, albeit weaker. The supplement needs to be taken daily and given at least a week’s time to notice benefits.

Nugenix Total-T includes vitamins and minerals known to improve energy and cognitive performance, possibly due to indirect testosterone-boosting effects.

While minerals like Boron and Zinc are fitting, the 1 mg of Zinc and 100 mg of Tongkat Ali per daily dose are underwhelming compared to the body’s needs and other products.

Though a good starting point for newcomers to testosterone boosters, more potent options like TestoPrime and Nugenix Ultimate may work better.

 

Supplement reviewer at | ron@powerandbulk.com | + posts

Ron Males, a seasoned bodybuilder and sports performance enhancement specialist, is known for his unique perspective on the parallels between sports and sex. With a foundation in personal experience and comprehensive research on performance enhancement supplements, testosterone boosters, and muscle building supplements, Ron is dedicated to providing accurate information to counteract widespread misinformation. His interests extend to technology and biohacking, with a focus on optimizing all aspects of human life. Ron advocates for the use of herbs, performance-enhancing drugs, and other substances to boost performance in various settings, from corporate environments to physical fitness and daily life. He is always seeking innovative methods to expand human capabilities. As a supplement reviewer at PowerandBulk.com, Ron uses his extensive knowledge to analyze supplements, providing readers with reliable, in-depth reviews to guide their decisions. His first-hand experience with several bodybuilding supplements, and understanding of herbs & bio-hacking makes him an invaluable asset to the PowerandBulk.com community. Read more about him.

Senior Medical Reviewer | + posts

Dr. Aleksandar Grbovic is a highly experienced medical doctor specializing in cardiovascular and diabetes medications, with a notable academic tenure at the University of Belgrade's Faculty of Medicine. He has a significant association with the Institute of Occupational Medicine "Serbian Railways," a primary care facility serving over 100,000 patients across Serbia. His medical expertise extends to Radiology, and he has contributed to the development of educational materials for US medical board exams. Dr. Grbovic is also a freelance medical writer, aiming to bridge the communication gap between doctors and patients by simplifying complex medical topics. As a Senior Medical Reviewer at PowerandBulk.com, he uses his extensive knowledge to provide accurate and understandable health information to the public. Read more about him.

Ron Males and Dr. Aleksandar Grbovic